Achieving more balance is the goal, but it feels out of reach.
You’ve done the work.
You’ve landed a high-level job with weighty responsibilities.
You know how to show up at meetings with confidence.
But behind the screen, it feels like you’re crumbling under the pressure, the meeting schedule, and the longing to do it all, both at home and in your job.Â
I know because I’ve been there.
As a young corporate Director, I led myself straight into burnout.
I had done all the things. Pushed myself to hit my goals and earn the promotions. On paper, everything looked great. According to the plan. Exciting—especially as a woman in a male-dominated industry.
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But the anxiety and stress got to me, and I hit rock bottom.Â
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I knew I needed to do something different, or I would not be able to keep performing at a high level for the years to come. So, despite my skepticism, I enrolled in a yoga school, so I could learn how to calm the eff down.
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I didn’t realize how dramatically it would change my life.Â
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After completing 1,000 hours of yoga training, I learned how to manage the anxiety and stress that used to control me. I learned to take breaks during work. I learned how to take 10 minutes before a stressful sales call to do embodiment work.Â
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It changed my mindset, gave me confidence I didn’t know I had, and gave me the freedom I longed for.
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Because of this internal transformation, I became Vice President of Operations at my company.
I learned how to be the boss and the human I wanted to be. Was it perfect? No, but I had a foundation of resilience that allowed me to weather stress and worry with more ease.Â
Now, I help corporate women, entrepreneurs, and women who are tired of living life on empty discover their own resilient foundation, so they can operate from a place of confidence, not anxiety.
Balance is possible.
When you learn to understand what led you to burnout, anxiety, and middle-of-the-night stress, and learn the heart-centered tools to prevent and manage it, you become your own trusted guide.
" I'm able to reframe situations in a positive light "
Now, I'm able to reframe situations in a positive light, avoiding those downward spirals that used to consume me.
-Â Vanessa
Revive your spirit
so you can thrive everywhere.
You can achieve your goals as a leader, mother, and woman without constantly feeling stressed and overwhelmed. Learning to cultivate peace and confidence will transform your day-to-day experiences and, ultimately, your entire life.
